Sunday Dinner

So tonight's dinner is slimming world chips,peas and carrots and Cajun chicken. Yum yum

ingredients

• 908g/2lb medium sized Maris Piper potatoes
• Fry Light spray
• crushed sea salt and malt vinegar

method

1. Preheat the oven to 240°C/Gas 9. Peel the potatoes using a potato peeler and remove any blemishes or 'eyes'. Slice lengthwise into approx ½in/1cm thick rectangular chips. 
   
2. Bring a large saucepan of salted water to the boil. Add the chips and cook for 6 minutes. Drain and leave aside for 10 minutes to dry. 
   
3. Return the chips to the dry saucepan, cover with a lid and shake to ''rough up'' the edges of the chips - this roughness is important to the texture of the chips.
4. Spray a metal baking tray with Fry Light. Transfer the chips to the tray, spray lightly with Fry Light and bake in the oven for 20-25 minutes, Turn occasionally.

 

Syn free on extra easy

ingredients

Chicken breasts 

Cajun spice

Fry light

method

Coat the chicken in the spice, and place on a tray sprayed with fry light. Turn occasionally 

And grill/oven for 20/30 mins  Turn occasionally untill ready.

Posted by Max at 10:47